We tell you the value of your happiness

How to be happy????

DON'T COMPARE YOUR actual self to a hypothetical self.

Don't drown in a sea of 'what if's. Don't clutter your mind
by imagining other versions of you, in parallel universes,
where you made different decisions. The internet age
encourages choice and comparison, but don't do that to
yourself. 'Comparison is that the thief of joy,' said Theodore
Roosevelt. You are you. The past is the past. The only way
to make a far better life is from inside this . To focus on
regret does nothing but turn that very present into another
thing you will wish you did differently. Accept your own
reality. Be human enough to make mistakes. Be human
enough not to dread the future. Be human enough to be,
well, enough. Accepting where you are in life makes it so
much easier to be happy for people without feeling
terrible about yourself.

What is stress????

There is no definition of stress that everyone agrees on, what is stressful for one person may be pleasurable or have little effect on others. We all react to stress differently.
Stress is not what happens to us. It's our response, to what happens. And response is something that e choose. It is the confusion that is created when one's mind overrides the body's basic desire to choke the living daylight out of somebody who desperately needs it.